Tong Ling Chi Kung And Vein & Tendon Chi Kung

Tong Ling Chi Kung & Bodhidharma's Vein And Tendon Chi Kung

Here at Kung Fu House, Jaipur, We teach Tong Ling Chi Kung & Bodhidharma's Vein And Tendon Chi Kung. 

Tong Ling Chi Kung

It is a set of exercises performed to achieve and maintain a smooth, effective and an efficient chi flow. It comprises of, a preparation exercise followed by 11 exercises, each with a specific breathing pattern. most of the exercise are repeated 7 times.

Bodhidharma Vein and Tendon Chi Kung

It is said that Bodhidharma  meditated in a cave for 9 years and created a system for strengthening tendons and fascia. Vein and tendon chi kung is an extremely close derivative of that system. It has 5 exercises with different postures promoting rhythmic stretch and release of fascia. Each exercise is performed for 9 breaths.